Smoothies!

I needed to type these up for a friend, so I thougt I would post them. They are from The Vegetarian Family Cookbook--one of my favorite cookbooks.

Sunshine Smoothie
~ 2 ripe bananas, broken into several pieces
~ 1 C pineapple juice
~ ½ C orange juice, preferably freshly squeezed
~ 1 C lemon or orange yogurt

Combine all the ingredients in a food processor or blender and process until smoothly pureed.


Cinnamon Apple or Pear Smoothie
~ 1 ripe banana, broken into several pieces
~ 2 medium soft apples (such as Cortland or Golden Delicious) or ripe pears, peeled, cored, and coarsely chopped
~ 1 C vanilla yogurt
~ 1 C apple juice or apple cider
~ ¼ t ground cinnamon

Combine all the ingredients in a food processor or blender and process until smoothly pureed.


Nutty Chocolate-Banana Smoothie
~ 1 large banana, broken into several pieces
~ 1 ½ C chocolate milk (chocolate soy, hemp or almond milk works well too)
~ 1 heaping T peanut butter or cashew butter

Combine all the ingredients in a food processor or blender and process until smoothly pureed.


Hope you enjoy!